Cholesterol Medications–Do They Fix Your Heart Problem?

Cholesterol medications are one of the #1 profit generators for the Pharma industry.  Profits are in the 10’s of BILLIONS of dollars.  PROFITS! But are they really saving lives?  Are there alternatives to taking these medications when you are told you have HIGH CHOLESTEROL? Why do we get high cholesterol?  Is it because we don’t…

Our Clients Speak!

This is what a few of our clients have said about our RHINO program.  We are so excited to deliver this level of service to the North State…home of the world’s greatest people!

How Can Breathing Change My Stress?

Breathing correctly can change your life!  A psychiatric-journal article discusses how controlled breathing can reduce anxiety and help your overall sense of well-being.  Great article! I have observed that a lot of people carry more stress than is helpful or necessary.  I was just talking with a woman this morning, mother of 3 lovely daughters….

Can I Lose Weight And Keep It Off?

Over the last 25 years of coaching health and fitness, I’ve seen a LOT of people who are able to diet for a short while, but can’t keep weight off! One of the more common questions I get is, “Doc, how can I stay fit?”  The truth is, it IS possible to get and stay…